VOCAL PREPARATION PRIOR TO SINGING
Follow these essential steps before singing to ensure your voice is ready:
| Step | Action | Reason |
|---|---|---|
| 1. Food Choices | Avoid crunchy foods (chips, nuts) 2 hours before singing. | These can get lodged in your throat. |
| 2. Dairy Limitations | Skip cream, ice cream, or cheese 2 hours before singing. | These can block your throat. |
| 3. Hydration | Drink plenty of room temperature water 2 hours before singing. | This helps lubricate your throat. |
| 4. Clear Passages | Ensure your nasal passages, throat, bladder, and bowels are clear. | This allows for better vocal function. |
| 5. Shoulder Rolls | Do slow shoulder rolls with slightly bent elbows at your sides. | This helps relax your body. |
| 6. Gentle Stretches | Perform gentle body stretches with knees slightly bent. | Stretching prepares your body for singing. |
| 7. Warm Beverage | Drink a glass of room temperature water or lukewarm fruit tea. | This further lubricates your throat. Avoid sparkling, hot, or iced drinks. |
| 8. Environment Check | Ensure you’re not in a draught or near a fan. | Cold air can affect your throat and health during practice. |
| 9. Focus on the Song | Take a moment to mentally prepare for your song. | Remind yourself of any challenging parts and the song’s personality. |
| 10. Organize Materials | Check that you have all sheet music, lyrics, and equipment ready. | Ensure your backing track is on the correct song and the volume levels are set properly. |
| 11. Good Posture | Rest your weight evenly on each leg and keep your back supported. | Good posture helps with breath control. Roll your shoulders up and then lower them for alignment. |
| 12. Prepare for Music | Position your eyes on the lyrics or audience before starting. | This helps you stay focused. |